⚽ Basic Shooting Drill – Shooting Swing & Plant Foot Balance
📌 Purpose of the Drill
- Enhance the feel and strength of the plant foot
- Develop a natural and efficient shooting swing motion
- Perfect foundational shooting form for young beginners (kindergarten to elementary)
⚙️ How to Train
- Step 1: Step forward with the plant foot and hold in the air for 3 seconds (repeat 3–5 times)
- Step 2: From the same position, repeat the shooting swing motion 3 times
⭐ Key Points
- Focus on stepping firmly with the plant foot in the air
- Maintain full-body balance using upper body and arms
- Ensure each swing is smooth and consistent
🎯 Training Benefits
- Strengthens plant foot muscles and stability
- Repetitive motion helps develop natural shooting form
- Ideal for beginners aged 5 to 12
