⚽ Basic Dribbling Sense Training
✅ Training Goal
- Improve dribbling skills without the ball and develop basic foot sensitivity.
- Train step by step using sole, inside, and outside touches.
✅ How to Train
- Start without a ball.
- Run between markers of the same color without a ball to memorize the course.
- Dribble using sole → inside → outside in sequence.
- From the inside dribble stage, add two drag-back motions using the sole for increased difficulty.
- Keep the markers fixed in their positions during training.
✅ Key Points
- Focus on the exact positioning and timing of the foot for each dribble type.
- Pay attention to body balance when doing the drag-back motion.
- Prioritize control and rhythm over speed.
✅ Training Effects
- Improves basic dribbling feel and foot control.
- Develops the ability to use various foot areas during dribbling.
- Enhances directional change and body balance during actual games.
🎯 Recommended Age: 5 to 12 years old
